Imikorere ibiri Ibiro bya EMSinco Imashini Yumubiri Kugabanya Ibinure

Ihame ry'akazi

Kubashaka kugabanya vuba ibinure no kongera imitsi cyangwa guhindura imiterere yumubiri, cyangwa abadafite umwanya cyangwa ingorane zo gutsimbarara kumyitozo ngororamubiri, barashobora kugera kumurongo wimitsi yo munda, ikibuno cyamashaza hamwe ninda ya rectus abdominis kubagore babyaye, Ni an ibikoresho bishya byo kuvugurura. "HIFEM" irashobora guhindura imitsi byoroshye no kugabanya ibinure kuri wewe, kandi ingaruka ziratangaje.Igikoresho ntigishobora gutera, gifite umutekano kandi ntikibabaza, nta mirasire, nta ngaruka mbi, nta anesteziya, ntushobora kunanuka iyo uryamye, irashobora gukomera imitsi no kugabanya ibiro, nta kibazo kiboneka mugihe cyo kuvura, kandi harahari nta mpamvu yo gukira nyuma yo kuvurwa.

HIFEM

• Ubujyakuzimu bwimbitse bwa HIFEM ni 8cm, butwikiriye urusobe rwose rw'imitsi no gutwara igabanuka ry'imitsi yose;

• Ingaruka za apoptose yibinure na "super muscle exercise" ntishobora na rimwe kugerwaho no gukora imyitozo ngororamubiri ；

• Ubushakashatsi bwakorewe muri Amerika bwerekanye ko ingaruka z’imiti ine ari nziza;

• Uburambe bwo kuvura nibyiza.

Ibyiza

1. Ubushakashatsi mu by'ubuvuzi bwerekanye ko nyuma yo kurangiza amasomo yo kuvura, HIFEM ishobora kongera imitsi ku gipimo cya 16% no kugabanya ibinure 19% icyarimwe.Irerekana imirongo myiza yumurongo wikoti, umurongo wamazi hamwe nigituba cya pach.

2. Kunoza imitsi yo munda yacitse intege kubera gutandukanya inda ya rectus, no gushiraho umurongo wa veste.Birakwiriye cyane cyane kubabyeyi bongereye umuzenguruko w'inda ndetse n'inda irekuye bitewe no gutandukana kw'inda ya rectus nyuma yo kubyara, bagasubira mu gihagararo cy'abakobwa.

3. Imyitozo ngororamubiri ikomeza itsinda ryimitsi yibanze, harimo imitsi yinda yitsinda rinini (rectus abdominis, imitsi yo hanze, imitsi yo mu nda, imitsi yo mu nda), imitsi nini ya gluteus mumatsinda mato mato.Itsinda ryimitsi yibanze irashobora kurinda urutirigongo, kugumana igihagararo cyumutwe, kugumana igihagararo gikwiye, kunoza ubushobozi bwimikino no kugabanya amahirwe yo gukomeretsa, gutanga ubufasha bwimiterere kumubiri wose, no gushiraho umubiri ukiri muto.

Inyungu zo kubaka imitsi

Kunoza itegeko nshinga ry'umubyibuho ukabije no gukora neza

Kubaka umubiri ukomeye kandi mwiza

Kwirinda gusaza no gukomeza urubyiruko rwumubiri

Kugabanya ububabare budashira bwimitsi hamwe ningingo

√Gufasha gutembera neza kw'amaraso

Kurinda umutekano wa nyababyeyi, amara nizindi ngingo

Kunoza no gukumira diyabete

Kugabanya umuvuduko ukabije wamaraso kugirango ugabanye umuvuduko wamaraso

Kurinda indwara z'umutima

NGutezimbere kwibuka no kwirinda guta umutwe

IbicuruzwaIntroduction

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