Ibisubizo bya EMS byerekana umubiri bimara igihe kingana iki?

Mugukurikirana kugera kumubiri twifuzaga hamwe na kontour, iterambere mubuhanga ryaduhaye ibisubizo bishya.Muri ibyo,EMS (Stimulation Electrical Muscle Stimulation) gushushanya umubiriyagaragaye nkuburyo butanga ikizere cyo kongera imitsi no kongera isura igaragara.Hamwe no kuzamuka kwiki cyerekezo, iperereza rimwe risanzwe ryiganje mumitekerereze yabatekereza ibishushanyo mbonera bya EMS:Ibisubizo bimara igihe kingana iki?

At Sincoheren, izina ryizewe mubikoresho byubwiza kuva 1999, twumva akamaro ko gukemura iki kibazo.Reka twinjire muburyo bukomeye bwo gushushanya umubiri wa EMS hanyuma dusuzume kuramba kubisubizo byayo.

Ibishushanyo mbonera bya EMS bikubiyemo gukoresha amashanyarazi kugirango atume imitsi igabanuka, yigana ingaruka zimyitozo ngororamubiri.Uku kwikuramo gukurura imitsi cyane, biganisha kuri toning, gukomera, kandi amaherezo, kunonosora ibisobanuro mubice bigenewe.Bitandukanye n'imyitozo gakondo, tekinoroji ya EMS ituma umuntu yibanda kumatsinda yimitsi yihariye, bigatuma ihitamo gukundwa mubantu bashaka ibisubizo byiza kandi byiza.

Ikiringo cyibisubizo byumubiri wa EMS biratandukanye kubantu kandi biterwa nibintu byinshi:

1. Guhuzagurika:Imyitozo ihoraho ni urufunguzo rwo gukomeza ibisubizo.Mugihe ibishushanyo mbonera bya EMS bishobora gutanga umusaruro ugaragara nubwo nyuma yisomo rimwe, gahunda isanzwe itanga iterambere rirambye.Kuri Sincoheren, turasaba gukurikiza gahunda yubuvuzi yatunganijwe yateguwe ninzobere yujuje ibyangombwa kugirango ibizagerwaho.

2. Imibereho:Ingeso nziza yubuzima bwuzuza ingaruka zo gushushanya umubiri wa EMS.Kwinjizamo imirire yuzuye, imyitozo isanzwe, hamwe na hydratiya ihagije bigira uruhare mubuzima bwiza muri rusange kandi byongera kuramba kubisubizo.Mugukoresha uburyo bwuzuye kubuzima nubuzima bwiza, abantu barashobora kongera inyungu zo gushushanya umubiri wa EMS.

3. Imiterere ya buri muntu:Buri muntu ku giti cye hamwe nigisubizo cya EMS bigira uruhare runini mukumenya igihe cyibisubizo.Ibintu nkubucucike bwimitsi, metabolisme, hamwe nubwoko bwerekanwe bigira ingaruka kuburyo imitsi yihuta kandi ikagumana ingaruka zijwi.Mugihe bamwe bashobora kubona ibisubizo birebire, abandi barashobora gusaba amasomo ahoraho yo kubungabunga umubiri wabo bifuza.

4. Kwitaho nyuma yo kuvurwa:Kuvura neza nyuma yubuvuzi byongera imbaraga zo gushushanya umubiri wa EMS.Kwishora mu kurambura urumuri, gukanda, no kuruhuka tekinike nyuma yinyigisho zifasha gukira imitsi kandi bikagabanya kubura amahwemo.Byongeye kandi, kwirinda ibikorwa bikomeye bishobora kunanura imitsi ivuwe ibafasha guhuza no gukomeza ijwi neza.

Mugihe ibishushanyo mbonera bya EMS bitanga inyungu zidasanzwe, ni ngombwa gucunga ibyateganijwe mubyukuri.Kuramba kubisubizo ntabwo bizwi, kandi igihe cyo gufata neza igihe gishobora gukenerwa kugirango ibisubizo byifuzwa mugihe runaka.Kuri Sincoheren, dushyira imbere kunyurwa kwabakiriya kandi dutanga inkunga yuzuye kugirango tumenye ibisubizo byiza kandi tunezeze igihe kirekire.

Mu gusoza, igihe ibisubizo bya EMS byerekana umubiri byatewe nimpamvu zitandukanye, zirimo guhuzagurika, guhitamo imibereho, physiologiya kugiti cye, no kuvura nyuma yubuvuzi.Mugukurikiza uburyo bwuzuye kubuzima no kumererwa neza, abantu barashobora kugwiza inyungu zo gushushanya umubiri wa EMS kandi bakishimira umubiri wubatswe mugihe kinini.

Kuri Sincoheren, dukomeje kwiyemeza guha imbaraga abantu bafite ibisubizo byubwiza bigezweho bisobanura kwigirira ikizere nubuzima.Twandikire uyu munsigutangira urugendo rwawe rugana impinduka zirambye hamwe na EMS ishusho yumubiri.